"I spent 10+ years sabotaging myself so you don't have to."
Hazel Health and Wellness was created to tailor personal, thoughtful action plans for high-functioning individuals who spend so much of their time performing, achieving and caring for others so much so that they slowly lose the connection to themselves.
I know that feeling well.
For years, that disconnection showed up in my life as self-sabotage. Ignoring what I needed, putting myself last, and knowing what would help me without actually doing it.
Reconnection changed the way I approached self-care. With that came the philosophy behind Hazel Health and Wellness.
My own experiences, combined with my experience as an RN, wellness pracitioner and aesthetic injector shaped my belief that reconnecting to yourself has much to do with the whole person- mind, body and soul.
A Whole-Person Approach
Through holistic wellness, we focus on how you feel. Holistic wellness considers nutrition, movement, stress, habits and the way you care for yourself day to day.
Through aesthetics, we focus on how you see yourself. Aesthetics offers another form of self-care. Thoughtful, natural treatments help the person you see in the mirror become aligned with the person you know yourself to be.
Rooted in Evidence
Science and holistic care don't have to compete. In fact, it is heart, soul and science. My approach is grounded in evidence-based practice. Creating tailored plans rooted in current research, clinical experience and your individual needs.
Care Designed Around You
Your life is not one-size-fits-all and your care shouldn't be either. Personalized wellness and aesthetics are offered through Hazel Health and Wellness, designed around your goals, your lifestyle and the version of yourself you long to reconnect to.
Hours
By Appointment Only
Contact
kaitlynn@hazelhealthandwellness.com
Location
Based in San Diego, CA | Global Service Provided